Grams to Ounces Calculator
This calculator converts grams to ounces, and ounces back to grams, using the exact international conversion factor of 1 oz = 28.349523125 g. Grams are the standard metric unit for weighing small amounts, from food and spices to jewellery and postage, while ounces are still widely used in recipes, gym equipment, and precious metal pricing, so having an accurate way to move between the two saves you from rounding errors and guesswork. Enter a weight in grams, or type a figure straight into the ounces field to convert the other way, and choose whether you want avoirdupois ounces (the everyday standard used for food and general goods) or troy ounces (used for gold, silver, and other precious metals, and about 9.7% heavier). The calculator instantly returns the result in ounces, the equivalent in grams, a pounds-and-ounces breakdown for reference, and the underlying conversion factor, along with a quick reference table covering common weights from one ounce up to a kilogram. Nine preset buttons let you jump straight to typical NZ pack sizes like 125 g butter blocks, 250 g, 500 g, and 1 kg without typing. Because avoirdupois and troy ounces differ, always check which type you need, especially when weighing precious metals.
1. Convert Grams to Ounces
You can also type ounces here to convert back to grams.
2. Quick Presets
Click a common quantity to fill it in.
Quick Reference Table
| Grams (g) | Avoirdupois oz | Troy oz | Pounds + oz |
|---|