Sole Parent Support is a Work and Income benefit that helps single parents and caregivers raising children on their own. It provides a weekly payment to cover living costs while you care for a dependent child, recognising how hard it is to manage on one income with childcare responsibilities. The rules around the child's age, your relationship status, and the income test decide whether you qualify and how much you get. As with all benefits, the dollar amounts change each year, so check Work and Income for current figures.
This benefit exists because a sole parent often cannot work full-time while caring for young children, so it supports the household until the children are older and fuller work is realistic. It replaced the older Domestic Purposes Benefit and sits alongside other family support like Working for Families.
Sole Parent Support is tied to having a dependent child under 14. When your youngest child reaches 14, you generally move to Jobseeker Support, which has fuller work expectations. This transition catches some parents by surprise, so it helps to plan for it as your youngest approaches that age.
| Requirement | What it means |
|---|---|
| Single | Not in a relationship in the nature of marriage |
| Dependent child | At least one dependent child under 14 in your care |
| Residency | NZ citizen or permanent resident, normally living here, usually resident for at least two years at some point |
| Income | Income tested, with an income-free amount before it abates |
Sole Parent Support is for parents who are not in a relationship in the nature of marriage. If you begin living with a partner, your situation changes and you would usually no longer qualify for this benefit, though you might qualify for other support as a couple. Being honest about your relationship status is important, as it directly affects entitlement.
Part-time work obligations usually apply once your youngest child reaches a set age, meaning you may be expected to prepare for or look for part-time work. While your children are younger, those obligations are lighter or do not apply. Work and Income can explain what applies to your situation.
The income-free zone and abatement rate are set each year, so this guide does not quote figures that would date quickly. Use the official Work and Income estimator for the current numbers and an estimate for your circumstances.
Sole parents often also receive Working for Families tax credits, which help with the cost of raising children and are separate from the benefit. It is worth checking both, as together they make up a larger share of a sole parent's income than the base benefit alone.
The trap: Receiving the base benefit but not the family tax credits.
Why it costs: Working for Families is separate and significant for families with children. Many sole parents are entitled to it and do not claim it.
The trap: Beginning a relationship and not telling Work and Income.
Why it costs: Eligibility depends on being a sole parent. An unreported relationship leads to overpayments you must repay, and possible penalties.
The trap: Not planning for the move to Jobseeker Support when your youngest turns 14.
Why it costs: The change brings fuller work obligations. Knowing it is coming lets you prepare for work or study in advance.
The trap: Earning some income and not reporting it.
Why it costs: Undeclared income causes overpayments and penalties. Report earnings and changes promptly.
Check the official Work and Income website for current rates and to apply. See our Working for Families guide for the family tax credits, the Cost of Raising a Child guide for planning, and the Budget Calculator.
Final word: Sole Parent Support helps single parents raising a dependent child under 14, income tested and tied to being single, with part-time work obligations as the youngest child grows. Apply through Work and Income, claim Working for Families on top, report relationship and income changes promptly, and plan for the move to Jobseeker Support at 14. This is general information, not advice on your entitlement, so confirm everything with Work and Income.
Quiz on Sole Parent Support (20 Questions)
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